The Blissful Benefits of a Bath

The Blissful Benefits of a Bath

The healing properties of water have been traced back to Ancient Greece, a time when rejuvenation and a sense of well-being were accomplished through the healing power of water.

Bathing beauties, rejoice! A good long soak in the tub need not be a guilty pleasure.

Written by Cynthia Ross Cravit and courtesy of 50PLUS.com, where you’ll find thousands of articles on health, money, travel, lifestyle, work, relationships and more!


Emotional Well-Being
The healing properties of water have been traced back to Ancient Greece, a time when rejuvenation and a sense of well-being were accomplished through the healing power of water. While some of us are fortunate enough to achieve aqua tranquility at a spa, many of the same healing benefits can be found from a good long aromatic soak at home. So next time you start to apologize for luxuriating in the tub instead of rushing through a practical, no-nonsense shower, consider a bath’s benefits to your physical and emotional well-being.


Insomnia
If you are having trouble falling to sleep, try a relaxing soak just before bedtime. For even more relaxation, add several drops of lavender essential oil to your bath. Switch off the overhead lights and bathe by candle-light instead.


Fatigue
A hot bath can help improve mental alertness and physical energy by increasing your blood flow. For an additional “energizing” effect, try adding lemon, grapefruit or geranium essential oil to your bath water along with several drops of almond oil.


Healthy Skin
A warm bath can help to hydrate dry, flaky skin. One homemade skin remedy is to put a cup of oatmeal into the foot of an old stocking and then tie it around the end of your bath tap. The water strains through the oats releasing a mineral called silica, which is known for skin-soothing properties. Add moisturizer directly following your bath when your pores are still open to aid in absorption.


Stress
Relieve feelings of depression and anxiety by adding bergamot essential oil to your bathwater. Mandarin and grapefruit oils are also thought to have mood-boosting effects. Combine 10 or so drops of any one of these oils in a small cup of almond or sunflower oil and swirl it into your bath.


Detox
Plagued by unsightly cellulite? Beauty experts say that cellulite is the result of a build up of toxins in your body. A steam bath can help the body to sweat out these toxins. Before slipping into the bath, use a body brush to dry brush your skin. This will boost your circulation and a sluggish lymph system. (Take note however: experts advise against having the bathwater too hot as this can encourage cellulite to form.)


Pains and Slow Circulation
A warm soak in the bath can help to unknot tight muscles. Add a handful of Epsom salts, which are packed with magnesium, to ease inflammation. The heat from your bath improves your body’s blood flow. Add spicy essential oils such as ginger, juniper, black pepper and rosemary to the water to give your circulation an extra boost.


Colds and Headaches
Feeling stuffy? A hot, steamy bath acts as a natural decongestant. A few drops of eucalyptus, tea tree, pine or peppermint essential oils work will help to clear congested sinuses. There is thought to be a link between tense muscles in the neck and shoulders and common headaches. Place a flannel soaked in hot water around your neck for added comfort.

Note: If you’re pregnant, especially in the first trimester, health experts recommend you avoid all oils.